Vitamin C, sometimes called ascorbic acid, is a well-known micronutrient. The recommended daily intake of vitamin C for men is 90mg and women is 75mg. An average orange has about 70mg of vitamin C, but there are many other vi-ta-min C-rich foods.

Bạn đang xem: Foods high in vitamin c

It"s one of the richest foods in vi-ta-min C, up lớn 95 milligrams in every một nửa cup. Red bell peppers are also a good source of vitamins A, B, E & K, as well as potassium, folate, manganese, phosphorus và magnesium. You can chop bell peppers for stir-fries, add to salads or scrambled eggs. But not only red bell peppers, but all other colors - like green, yellow and orange bell peppers, contain more vi-ta-min C than an orange, & are low in calories. Therefore, this is a choice not only good for health, but also perfect for people who want to thua thảm weight.
Each medium-sized kiwi contains about 70 milligrams of vi-ta-min C, more than an orange. This rough-skinned fruit is also high in fiber, flavonoids and carotenoids - antioxidants that help protect cells. A few studies show that eating kiwi helps you fall asleep faster & improves sleep quality, possibly due to lớn high levels of the hooc môn serotonin. Most people peel the skin before eating, but the part near the skin is actually rich in nutrients và good fiber. So lớn optimize nutrients, you can try washing kiwi fruit, then rub the outer hairs & enjoy while still having the skin.
Quả Kiwi
One cup of this colorful & delicious fruit has about 85 mg of vitamin C. Strawberries are also low in calories & high in fiber, and rich in antioxidants. Choose berries that are bright red, have bright green stalks & have no signs of waterlogging or mold. Wash the strawberries in cold water & keep the roll to preserve the juices inside.
One cup of cauliflower has about 40 milligrams of vitamin C. It"s also a good source of vitamin K, folate, and fiber. You can eat it raw, steamed or roasted with a little olive oil. You can spice up your dishes with fresh herbs or herbs for a vitamin C boost.
1/2 cup of cooked broccoli has about 50 mg of vitamin C, và adds lots of fiber and other antioxidants, which can help reduce inflammation. Broccoli is also high in vitamin K, which is important for bone health và aids in blood clotting when the body is injured. The best way khổng lồ cook broccoli is by steaming for 5 minutes or less to retain more vitamin C than other methods, lượt thích boiling or sautéing. When choosing khổng lồ buy, look for bunches of broccoli that are brightly colored with a slightly dark green tip that feels firm, not soft when squeezed.
bông cải xanh
In addition lớn 30 milligrams of vitamin C in every một nửa cup, this melon is packed with nutrients — including carotenoids, B vitamins, potassium, magnesium, copper, và flavonoids. If you consume the equivalent of 1 cup, you"ll get twice as much vitamin C with only about 50 calories.
You"ll get about 20 milligrams of vi-ta-min C from a medium-sized tomato if eaten raw. The vi-ta-min C content decreases as you cook the tomatoes. But an antioxidant called lycopene increased. So, khổng lồ get all the benefits, you could try adding a few slices of fresh tomato to a sandwich for breakfast or lunch, và making a fresh tomato sauce with pasta for dinner. In addition, a convenient cup of delicious tomato juice contains up to lớn 170 mg of vi-ta-min C, and meets 21% of vitamin A needs và 15% of potassium for the day, but only 41 calories.
Hàm lượng Lycopene tất cả trong quả cà chua rất lớn
A medium baked potato contains about 20 mg of vi-ta-min C. Potatoes are also an excellent source of potassium & fiber. Instead of frying in oil, try baking the potatoes in the oven with olive oil. When enjoying a baked potato, swap the butter for a healthier dip, lượt thích low-fat cheese.
One cup of papaya has all the vitamin C you need for the day, about 90 milligrams. Similar to lớn other tropical fruits, this fruit is also rich in carotenes, flavonoids, B vitamins, folate, potassium, magnesium, and fiber. The combination of these nutrients is good for the heart and may even protect you against colon cancer. In addition, papaya also contains enzymes papain & chymopapain, which help reduce inflammation and give you glowing skin. Try papaya smoothie or showroom this fruit to your daily menu. When enjoying, don"t forget lớn pick out the seeds, squeeze some fresh lemon on đứng top to địa chỉ vitamin C.
đu đủ
Despite its tiny size, Brussels sprouts contain over 50 milligrams of vi-ta-min C in 50% cup cooked, along with plenty of vitamin K, fiber, và other nutrients. Roast them with bacon and onions or just a little olive oil for a delicious and nutritious side dish.
A 180ml glass of grapefruit juice will provide you with 70-95 milligrams of vi-ta-min C, equivalent lớn the amount needed for the day. If you can"t stand the sour taste, you can drink orange juice in the same amount to lớn supplement vi-ta-min C.
Guava is a subtropical fruit that is indispensable in the danh mục of foods rich in vitamin C, with 4 times more ascorbic acid than oranges. Some people hotline guava a “vitamin C powerhouse” for meeting more than 200% of the recommended daily intake in just one fruit. Many vi-ta-min A, folic acid và minerals (potassium, copper, manganese) are also found in guava. It"s also a good choice because it"s high in fiber and low in saturated fat, cholesterol, and sodium. In 100g of guava, there are about 200mg of vitamin C, which is very good for the immune system. Overall, vitamin C is an important nutrient because it supports the immune system and helps the body use iron it gets from food. The body also uses vitamin C khổng lồ make collagen - an elastic connective tissue that makes up parts of the body toàn thân and helps with wound healing. Supplementing vi-ta-min C from foods rich in vitamin C above is also a way to lớn increase antioxidants, which help protect cells from damage.

Please dial HOTLINE for more information or register for an appointment HERE. Tải về My phầm mềm to make appointments faster và to manage your bookings easily.

Vitamin C is a type of ascorbic acid that has the best effect on strengthening the immune system và participating in many normal body functions. It is possible to lớn supplement the body toàn thân with vitamin C by daily fruits & foods. So what fruit has the most vi-ta-min C? Let"s follow the article khổng lồ find the answer.
vitamin C is a water-soluble vitamin. This vi-ta-min is essential for normal growth & development. Vitamin C is water soluble. The remaining vitamin will be eliminated from the toàn thân through urine. The body needs khổng lồ be supplemented with vi-ta-min C regularly to prevent deficiency. vitamin c in the fruit is necessary for the growth and repair of tissues in the body. Includes: Forms an important protein that works khổng lồ regenerate skin, tendons, ligaments and blood vessels. Wound healing & scar tissue formation. Repairs & maintains cartilage, bones and teeth. Supports iron absorption. Vi-ta-min C is one of many antioxidants. Antioxidants are substances that work lớn prevent some of the problems caused by free radicals. The accumulation of free radicals over time is the main cause of aging. This is also a factor that causes cancer, cardiovascular diseases, arthritis. Adults 19 to 64 years old need a minimum of 40mg of vi-ta-min C per day. The human toàn thân cannot produce vitamin C on its own và cannot store it in the body, so it is necessary lớn increase vitamin C-rich foods into the daily diet. free radicals can play a role in cancer, heart disease and conditions lượt thích arthritis.
Here are all the fruits with the highest vitamin C sources, including: Guava Guava is the answer to the question "which fruit has the most vitamin C". In 1 guava contains 4 times more vitamin C than oranges. In this fruit also contains other substances such as vi-ta-min A, folic acid and minerals. Guava is also a fruit high in fiber, low in saturated fat and cholesterol as well as sodium salt. 100g guava will contain about 200mg vitamin C. Blackcurrants Blackcurrants, also known as black currants. This is the second fruit rich in vi-ta-min C after guava. Blackcurrants have a sweet và sour taste and are rich in vi-ta-min C. 100g of black currants also contain nearly 200mg of vi-ta-min C, 4 times the amount of vitamin C in oranges. Blackcurrants are also rich in antioxidants, potassium, and flavonoids that help reduce inflammation & urinary tract infections.


dịch vụ từ

Xem thêm: Top 10 Tiền Vệ Tấn Công Hay Nhất Thế Giới Hiện Tại (Tháng 8, Top 10 Tiền Vệ Tấn Công Xuất Sắc Nhất Thế Giới

nhà đề: vi-ta-min c trong hoa trái Dinh dưỡng bổ sung cập nhật vitamin C Thực phẩm nhiều vitamin C vi-ta-min C vi-ta-min A